Breaking Through Our Own Ever Present Sound Barrier

The Intervals of Silence that Lead to Healing a Grief Hangover

Hello, my dearest reader,👋🏼

How are you doing today?

Do we need a moment?

What is one thing you are glad to let go of and release in this moment?

What is it that you are contemplating?

In what ways are you feeling off or out of sync?

How do you want to feel instead?

Speak it outloud. Take a big deep breath, and blow it all out.

Take this moment for yoursel…