Gratitude
Let’s start with being thankful.
When we start with gratitude we realize the blessings and the good things in our lives. Turning us away from the feeling of lack. Before we get caught up in the noise of the day.
Gratitude Science:
1The neuroscience of gratitude shows it activates parts of the brain that are associated with reward, enhancing feelings of contentment and emotional wellbeing.
Maintaining a regular practice of gratitude is shown to lead to long term positive changes. Creating new ways for your brain to process daily life. Allowing you to feel more resilient and more mentally and emotionally well.
Latest Post:
Homework:
Create a gratitude practice.
Start with a fresh page. Date it.
Write about how you are feeling. Are you anxious, lamentful, tired, sad?
Now, section off 5 pages for writing 5 points of gratitude, for the next 5 days, daily.
Keep track for one week by doing a daily inventory. Write things out in your journal at the start or end of your day. Or do a voice note in the mornings/evenings, covering the last 24 hours.
Measure how you feel after this 5 day commitment. Go back through your pages or your voice notes( you may want to take notes from your voice notes) and contemplate.
Keep it simple.
Enjoy.
https://positivepsychology.com/neuroscience-of-gratitude/
Share this post